Weigh In record (no journal entry) for 29 July 2019
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1650 kcal
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Fat: 108.76g | Prot: 79.44g | Carb: 84.67g.
Breakfast: Kaffee mit Milch. Lunch: Hack-Blumenkohlauflauf. Dinner: Bauernbrot, Roggen Knäckebrot, Milbona Gouda Jung, Butter, San Fabio Italienische Mortadella, Steinecke Laugenecke. more...
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losing 1.5 lb a week
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eulalia52's weight history
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