Weigh In record (no journal entry) for 28 July 2019
|
151.7 lb
Lost so far: 7.5 lb.
Still to go: 151.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2019:
|
1153 kcal
|
Fat: 77.20g | Prot: 50.17g | Carb: 64.16g.
Breakfast: Сырный Суп. Lunch: Губкинский Мясокомбинат Сосиски Сочные, Омлет или Яичница с Сыром. Dinner: Окей Чебурек с Курицей. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
313135's weight history
|