Weigh In record (no journal entry) for 26 July 2019
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155.2 lb
Lost so far: 46.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1893 kcal
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Fat: 105.55g | Prot: 82.46g | Carb: 153.16g.
Breakfast: Patates, Sarımsak, Domatesler, Pınar Tam Yağlı Kahvaltı Keyfi, İçim Tam Yağlı Taze Kaşar Peyniri, Şekersiz Çay, Yeşil Biber, Zeytin, Sızma Zeytinyağı, Sığır Kıyması (%85 Yağsız/%15 Yağ). Lunch: Taze Fasulye Turkomp, Ev Yapımı Yoğurt, Kebir Tereyağ, Sızma Zeytinyağı, Barilla Tam Bugday Makarna, Domatesler, Sızma Zeytinyağı, Soğanlar, Dana Eti. more...
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gaining 0.9 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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