|
Celebration last night didn't help, but was fun.
Man cannot live by bread alone.
Weight Kgs: 80.9
Body Fat %: 40.5
Body Water %: 41.7
Muscle Mass Kgs: 45.7
|
178.4 lb
Lost so far: 2.2 lb.
Still to go: 24.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 August 2010:
|
1290 kcal
|
Fat: 67.35g | Prot: 98.14g | Carb: 80.31g.
Breakfast: Twinings English breakfast teabag, Cyclops low fat yoghurt, Country Goodness cottage cheese, Olivani lite olive oil spread, Burgen Mixed grain bread, omega 3. Lunch: calci smart, decaf latte, Boiled egg, Sliced processed ham, Whole Wheat Bread (Commercial). Dinner: Spinach salad, Veal Meat. Snacks/Other: calci smart, hot english breakfast tea, vita weat, flavoured processed cheese, Brazil Nuts. more...
|
|
2667 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
gaining 3.1 lb a week
|