Weigh In record (no journal entry) for 25 July 2019
|
153.0 lb
Lost so far: 6.2 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2019:
|
1039 kcal
|
Fat: 52.45g | Prot: 49.77g | Carb: 94.08g.
Breakfast: Шашлык из Свинины, Шебекинские Макароны Спагетти. Lunch: Губкинский Мясокомбинат Сосиски Сочные, Гречка Отварная. Dinner: Борщ. Snacks/Other: Epica Йогурт Питьевой Кокос-Ваниль. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
313135's weight history
|