Weigh In record (no journal entry) for 25 July 2019
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153.0 lb
Lost so far: 6.2 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1039 kcal
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Fat: 52.45g | Prot: 49.77g | Carb: 94.08g.
Breakfast: Шашлык из Свинины, Шебекинские Макароны Спагетти. Lunch: Губкинский Мясокомбинат Сосиски Сочные, Гречка Отварная. Dinner: Борщ. Snacks/Other: Epica Йогурт Питьевой Кокос-Ваниль. more...
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losing 7.7 lb a week
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313135's weight history
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