Weigh In record (no journal entry) for 22 July 2019
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201.2 lb
Lost so far: 26.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1461 kcal
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Fat: 58.62g | Prot: 52.95g | Carb: 181.39g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: Pasta Bake. Dinner: Tesco Chunky Chocolate Cookies, Sponge Cake . Snacks/Other: Tesco Blueberries, Asda Red Seedless Grapes, Peaches. more...
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losing 5.6 lb a week
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