Weigh In record (no journal entry) for 19 July 2019
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223.5 lb
Lost so far: 2.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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598 kcal
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Fat: 54.44g | Prot: 7.34g | Carb: 27.12g.
Breakfast: Coffee with Milk. Lunch: Avocado, Sainsbury's Mayonnaise, Cucumber (with Peel), Celery, Sainsbury's Baby Plum Tomatoes, Sainsbury's Mushrooms. more...
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gaining 15.4 lb a week
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