Weigh In record (no journal entry) for 05 August 2010
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273.2 lb
Lost so far: 16.8 lb.
Still to go: 73.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2010:
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1306 kcal
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Fat: 48.89g | Prot: 56.64g | Carb: 163.61g.
Lunch: ketchup, Rye Bread, cheez whiz kraft, Egg (Whole), milk, milk. Dinner: frozen vegetables. Snacks/Other: slice bread, kraft peanut butter, milk, marshmallow, soda Crackers, werther's. more...
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3267 kcal
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Activities & Exercise:
Dance (slow step) - 13 minutes, step aerobics - 7 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Pilates - 10 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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