Weigh In record (no journal entry) for 17 July 2019
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223.5 lb
Lost so far: 2.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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529 kcal
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Fat: 38.66g | Prot: 24.36g | Carb: 19.75g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Sainsbury's Iceberg Lettuce, Sainsbury's Mushrooms, By Sainsbury's Mayonnaise, Egg (Whole), Cherry Tomatoes. Snacks/Other: Cucumber (with Peel) , Coffee with Milk, Trebor Extra Strong Mints. more...
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losing 9.3 lb a week
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