Weigh In record (no journal entry) for 14 July 2019
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204.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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983 kcal
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Fat: 37.06g | Prot: 43.93g | Carb: 114.04g.
Breakfast: Tea with Skimmed Milk. Lunch: Heinz Tomato Ketchup, Hovis Granary Bread, Egg, Frylight Extra Virgin Olive Oil Spray. Dinner: Tesco Little Gem Lettuce, Aldi Lighter Than Light Mayo, Sainsbury's Basics Cooked & Peeled Prawns, Ketchup , Cucumber (with Peel) . Snacks/Other: Cadbury Dairy Milk, Slimming World Hi-Fi Light Bar. more...
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gaining 4.2 lb a week
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