Weigh In record (no journal entry) for 15 June 2019
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208.6 lb
Lost so far: 19.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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1662 kcal
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Fat: 65.06g | Prot: 52.61g | Carb: 217.01g.
Breakfast: Caffe Nero Oat & Raisin Cookie. Lunch: Meatless Burrito with Beans and Cheese. Dinner: Halloumi Cheese, Birds Eye Frozen Peas, Asda Frozen Sweetcorn, Red Onions, Mushrooms, Philadelphia Light Cream Cheese with Garlic & Herb, Cheddar Cheese, Whole Wheat Spaghetti (Cooked) . Snacks/Other: Robinsons Apple & Blackcurrant No Added Sugar, Tea with Skimmed Milk. more...
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2702 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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