Weigh In record (no journal entry) for 13 July 2019
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203.4 lb
Lost so far: 24.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1354 kcal
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Fat: 67.96g | Prot: 33.59g | Carb: 146.50g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk, Tea with Skimmed Milk. Dinner: Nando's Coleslaw (Regular), Nando's Chips (Regular), Nando's Portobello Mushroom & Halloumi Cheese Burger. more...
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losing 7.0 lb a week
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