Weigh In record (no journal entry) for 09 July 2019
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202.2 lb
Lost so far: 16.1 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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2455 kcal
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Fat: 132.64g | Prot: 87.49g | Carb: 210.25g.
Breakfast: Orangensaft, Alnatura Mango Chutney, Butter, Rapunzel Samba Haselnuss Schoko Creme, Cucina Milano Original Italienische Salami, Lidl Weichkäse, Brie (Käse), Alnatura Kalbsleberwurst, Greyerzer, Ziegenkäse, Vollkornbaguette. Lunch: Eisschokolade. Dinner: Rheinhessen Silvaner Trocken, Pecorino, Butter, Reishunger Bio-Risotto mit Steinpilzen. more...
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losing 0.4 lb a week
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