Weigh In record (no journal entry) for 09 July 2019
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204.6 lb
Lost so far: 23.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1274 kcal
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Fat: 38.27g | Prot: 61.20g | Carb: 176.36g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk, Coffee with Skim Milk. Lunch: Asda Frozen Peas, Tesco Strawberries, Peaches, Cherry Tomatoes, Dry Whole Wheat Pasta, Spinach, Aldi Lighter Than Light Mayo, Asda Frozen Sweetcorn. Dinner: Asda Lighter Grated Cheese, Mushrooms, Egg (Whole), Frylight Extra Virgin Olive Oil Spray. Snacks/Other: Apples , Tesco Finest Victoria Sponge. more...
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losing 1.0 lb a week
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