andiluce's Journal, 04 August 2010

Slowly but surely downwards...

Weight Kgs: 80.8
Body Fat %: 40.6
Body Water %: 41.6
Muscle Mass : 45.6 kgs

178.1 lb Lost so far: 2.4 lb.    Still to go: 23.8 lb.    Diet followed 100%.

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1981 kcal

Fat: 66.18g | Prot: 84.77g | Carb: 154.25g.   Breakfast: Twinings English breakfast teabag, calci smar milk, Cyclops low fat yoghurt, Country Goodness cottage cheese, Olivani lite olive oil spread, omega 3. Lunch: Tap water, Tap water, pita bread, squid, vermentino wine, latte. Dinner: Cheesecake, Tap Water, Tap water, white bread, chicken leg baked, sauvignon blanc. Snacks/Other: Flavoured processed cheese, vita weat. more...