Weigh In record (no journal entry) for 01 August 2010
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179.9 lb
Lost so far: 0.7 lb.
Still to go: 25.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2010:
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1430 kcal
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Fat: 48.37g | Prot: 93.57g | Carb: 161.44g.
Breakfast: Twinings English breakfast teabag, calci smar milk, Cyclops low fat yoghurt, Country Goodness cottage cheese, Olivani lite olive oil spread, Burgen Mixed grain bread, omega 3. Lunch: Tap water, Olivani lite olive oil spread, burgen mixed grain bread, Good taste mushroom soup. Dinner: Raw Italian acid-free tomato, Tap water, mushrooms, whittaker's chocolate, boiled long-grain white rice, kiwi, frozen peas, fish fillet, Pam's marinated mussels. Snacks/Other: tap water, calci smart, twinings english breakfast tea, tap water. more...
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2116 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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