Weigh In record (no journal entry) for 03 August 2010
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2010:
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950 kcal
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Fat: 15.39g | Prot: 70.79g | Carb: 145.45g.
Breakfast: water, Bananas, TLC Chewy Granola Bars - Trail Mix. Lunch: water, Three Cheese Stuffed Rigatoni. Dinner: Skim Milk, Green Beans, Water. Snacks/Other: Skim Milk, kashi GoLean Crunch cereal, water. more...
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2657 kcal
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Activities & Exercise:
Sleeping - 7 hours and 15 minutes, Resting - 6 hours and 20 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 15 minutes, Housework - 1 hour. more...
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losing 23.8 lb a week
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