Weigh In record (no journal entry) for 03 August 2010
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198.2 lb
Lost so far: 14.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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525 kcal
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Fat: 9.09g | Prot: 56.64g | Carb: 56.82g.
Lunch: melba toast, sugar free gelatin, tomatoe, Chicken Breast (Skin Not Eaten). Dinner: asparagus, egg, egg white. Snacks/Other: skim milk, strawberrie. more...
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losing 1.4 lb a week
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