Weigh In record (no journal entry) for 03 July 2019
|
192.9 lb
Lost so far: 12.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2019:
|
750 kcal
|
Fat: 38.83g | Prot: 41.84g | Carb: 58.41g.
Breakfast: Сметана 20%, Творог 5%, Альпен Гольд Шоколад с Орео, Чай. Lunch: Альпен Гольд Шоколад с Орео, Чай. Dinner: Чай, Огурец (с Кожурой), Помидоры Черри, Вареное Яйцо, Кальмар тушеный. Snacks/Other: Konti Супер Контик Шоколадный, Чай с Лимоном. more...
|
|
2315 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
18Оксана's weight history
|