bkspeers's Journal, 07 January 2013

240.1 lb Lost so far: 7.1 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 51.77g | Prot: 68.15g | Carb: 197.74g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee. Lunch: Pears, Weight Watchers Smart Ones Sweet & Sour Chicken. Dinner: Turkey Ranch and Swiss Sub (Small), Chili (Bowl). Snacks/Other: Petite Sirah Wine, Creamy Peanut Butter, Country Hearth Lite 100% Stone Ground Whole Wheat Bread. more...

2670 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...