Weigh In record (no journal entry) for 06 January 2013
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227.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1093 kcal
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Fat: 45.63g | Prot: 54.43g | Carb: 111.00g.
Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Rotisserie Chicken, Sour Cream and Chive Mashed Potatoes. Snacks/Other: 100 Calorie Packs - Sour Cream & Onion, All Natural Vanilla Ice Cream. more...
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3049 kcal
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Activities & Exercise:
Resting - 15 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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