Weigh In record (no journal entry) for 29 June 2019
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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2455 kcal
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Fat: 106.41g | Prot: 64.60g | Carb: 40.12g.
Breakfast: Cabot Pepper Jack Cheese, No Calorie Sweetener, Organic Almond Unsweetened Vanilla Milk, Fried Egg, Bacon Grease, Bacon, Folgers Classic Roast Medium Coffee. Lunch: Sriracha Hot Sauce, Corona Premier. Dinner: Apple Cider Vinegar, Extra Virgin Olive Oil, Cucumber (Peeled), Cos or Romaine Lettuce, Hard Boiled Eggs, Farm Raised Atlantic Salmon Portions, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Low carb blueberry creme cheese cake, Vodka, Vodka, Vodka, Vodka, Vodka. more...
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losing 28.0 lb a week
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