Weigh In record (no journal entry) for 02 August 2010
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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2472 kcal
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Fat: 74.54g | Prot: 160.52g | Carb: 318.27g.
Lunch: Broiled Chicken Breast, Dutch Country Extra Fiber Bread, Crunchy Peanut Butter, Concord Grape Jam. Dinner: KROGER IQF BNLS/SKNLS TENDERS, KRO SHRED SHARP CHS, Wheat Tortillas, Salsa. Snacks/Other: Chocolate Cake (Without Frosting), Orange, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...
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2015 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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gaining 5.6 lb a week
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