Weigh In record (no journal entry) for 26 June 2019
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167.8 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1248 kcal
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Fat: 53.17g | Prot: 120.93g | Carb: 73.43g.
Breakfast: Гринагро Кефир 1%, Большая Кружка Молоко 2,5%, Золотой Глобус Маслины без Косточки, Геркулес Овсяные Хлопья, Творог 5%, Кофе с Молоком, Чеснок, Яйцо. Lunch: Оливковое Масло, Лук, Помидоры, Навага. Dinner: Яйцо Всмятку. Snacks/Other: Ого Кунжут, Гринагро Кефир 1%, Творог 5%. more...
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gaining 0.8 lb a week
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