Weigh In record (no journal entry) for 19 June 2019
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121.9 lb
Lost so far: 37.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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4712 kcal
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Fat: 178.92g | Prot: 118.87g | Carb: 485.46g.
Breakfast: Latte Macchiato. Lunch: Rotkäppchen Fruchtsecco Granatapfel, Lindt Vollmilch. Dinner: Gin Tonic, Krombacher Pils (Flasche), Mousse au Chocolat, Baguette, Chili Con Carne mit Bohnen, Gin Tonic, Krombacher Pils (Flasche), Mousse au Chocolat, Baguette, Chili Con Carne mit Bohnen. more...
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steady weight
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