Weigh In record (no journal entry) for 18 June 2019
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148.0 lb
Lost so far: 151.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1406 kcal
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Fat: 23.32g | Prot: 88.26g | Carb: 239.96g.
Breakfast: Ambrosia Apple, Grapefruit, Publix Fiber Active Bran Cereal, Kroger Carbmaster Strawberry Colada Yogurt, Healthy Life 100% Whole Wheat Whole Grain Bread, Great Value Egg Makers, Friendly Farms Unsweetened Almond Milk. Lunch: Egg White, Jello Carbmaster Yogurt Popsicles (6)5-17, Zucchini, Great Value Mushroom Pieces & Stems, Chinese Cabbage (Bok-Choy, Pak-Choi), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Member's Mark Pulled Pork. Dinner: Fat Free Potato Chips, Taco Bell Crunchy Taco (No Cheese), Pure Heart Seedless Watermelon, Tostitos Medium Salsa, Ambrosia Apple. Snacks/Other: Zucchini, Tyson Foods Boneless Skinless Chicken Breasts, Jello Carbmaster Yogurt Popsicles (6)5-17, Dole Romaine Lettuce. more...
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2481 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Cleaning - 1 hour, Cooking - 2 hours, Watching TV/Computer - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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ronda59's weight history
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