Weigh In record (no journal entry) for 18 June 2019
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195.8 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1277 kcal
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Fat: 59.65g | Prot: 70.85g | Carb: 110.30g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Frischkäse, Eierpfannkuchen, Gelbe Paprika, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Dinner: Jever Fun, Eiweißbrot, Graubrot, Frischkäse, Eierpfannkuchen, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Metzgerfrisch Krustenbraten. Snacks/Other: Erdbeeren mit Zucker, Marmelade, Lowcarb Brot, Butter. more...
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420 kcal
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Activities & Exercise:
Yoga - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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gaining 1.5 lb a week
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