Weigh In record (no journal entry) for 17 June 2019
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207.6 lb
Lost so far: 20.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1442 kcal
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Fat: 45.86g | Prot: 74.97g | Carb: 186.06g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk, Coffee with Skim Milk. Lunch: Tesco Strawberries, Blueberries, Asda Red Seedless Grapes, Cherry Tomatoes, Dry Whole Wheat Pasta, John West Tuna Chunks in Spring Water (65g), Aldi Lighter Than Light Mayo, Spinach, Cucumber (with Peel), Asda Frozen Sweetcorn. Dinner: Egg (Whole), Red Onions, Whole Wheat Spaghetti (Cooked), Cheddar Cheese, Mushrooms. Snacks/Other: Tesco Fairy Cakes, Tesco Flat Peaches, Sun Grown Cashew Nuts, Apples. more...
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2788 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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