Weigh In record (no journal entry) for 15 June 2019
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195.1 lb
Lost so far: 9.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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777 kcal
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Fat: 30.99g | Prot: 24.60g | Carb: 102.27g.
Breakfast: Песочное Печенье, Кофе с Молоком, Увелка Каша Дружба на Воде. Lunch: Салат Овощной со Сметаной, Батон Нарезной, Печень Трески, Вареное Яйцо, Чай. Dinner: Пирог с Капустой, Чай с Лимоном и Сахаром. Snacks/Other: Картофель Отварной, Каждый День Фарш Индейки. more...
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2342 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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