Weigh In record (no journal entry) for 15 June 2019
|
137.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2019:
|
1197 kcal
|
Fat: 43.88g | Prot: 40.72g | Carb: 114.21g.
Breakfast: Fried Egg, English Muffin, Asda Tomato Ketchup, Aldi Norpak Lighter, Beef Sausage Patty or Link. Dinner: Tesco Wholemeal Bread, Sun-Pat Smooth Peanut Butter, Tesco Pork Cocktail Sausages, Heinz BBQ Sauce, Hummus . Snacks/Other: Greene King Abbot Ale, Sugar, Coffee with Semi-Skimmed Milk. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vickiem36's weight history
|