Weigh In record (no journal entry) for 12 June 2019
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208.8 lb
Lost so far: 19.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1570 kcal
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Fat: 36.35g | Prot: 56.59g | Carb: 258.06g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk, Coffee with Skim Milk. Lunch: Chocolate Cupcake, Asda Red Seedless Grapes, Dry Whole Wheat Pasta, Spinach, Asda Frozen Sweetcorn, Aldi Lighter Than Light Mayo, Tesco Strawberries. Dinner: Philadelphia Light Cream Cheese with Garlic & Herb, Tesco British Jacket Potatoes, Asda Baked Beans Reduced Salt & Sugar, Cheddar Cheese. Snacks/Other: Sun Grown Cashew Nuts, Tea with Skimmed Milk, Apples, Tesco Flat Peaches. more...
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2373 kcal
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Activities & Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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