Weigh In record (no journal entry) for 12 June 2019
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160.3 lb
Lost so far: 8.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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964 kcal
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Fat: 27.10g | Prot: 60.18g | Carb: 116.50g.
Breakfast: Goldenvale Breakfast Bubbles, Farmdale Light Milk. Lunch: Westacre Natural Tasty Cheese, Berg Sliced Leg Ham, Bakers Life Grain Wise Original with 9 Grains & Seeds. Snacks/Other: Bramwells American Style Peanut Butter Crunchy, WPC Vanilla, Lite Milk, Bananas. more...
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losing 0.5 lb a week
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 Comments
welcome back and good luck on your weight loss journey 👍🥑🍉💞
12 Jun 19 by member: trishjones
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