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Afternoon tea yesterday which sucked but it'll be ok. Prom is in 10 days...
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127.0 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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1141 kcal
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Fat: 41.16g | Prot: 52.48g | Carb: 142.26g.
Breakfast: Raspberries, Plain Yoghurt (Lowfat). Lunch: Coleslaw, Tesco Feta Cheese, Avocados, Mixed Salad Greens, Tesco Cous Cous, Lasagna with Meat, Baguette. Dinner: Cheddar Cheese, Jacob's Cream Crackers, Sainsbury's Vegetable Lasagne, Lasagna with Meat, Carrots. Snacks/Other: Tesco Raspberry Jam, Scone. more...
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133 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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losing 18.5 lb a week
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