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☺
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233.5 lb
Lost so far: 9.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1341 kcal
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Fat: 57.04g | Prot: 28.47g | Carb: 175.47g.
Breakfast: Kaffee mit Milch. Lunch: Rapsöl, Pellkartoffeln, Radieschen, Gurke (Geschält), Balsamico, Rote Zwiebeln, Mozzarella, Zucchini, Möhren, Rote Zwiebeln, Haferflocken, Ei. Dinner: Zwiebeln, Cocktailtomaten, Milfina Butter, Bauernbrot. Snacks/Other: Zetti Knusperflocken, Milka Alpenmilch Schokolade Haselnuss, Mucci Doppelfrucht Mango-Himbeer, Edeka Kokosflocken (12.5). more...
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losing 0.2 lb a week
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