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amesta521
Journal
28 Jul 10
amesta521's Journal, 28 July 2010
amesta521's Profile
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clothing starting to feel looser and tummy feeling flatter!
187.7 lb
Lost so far:
4.3 lb
.
Still to go:
52.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2010:
1384 kcal
Fat: 38.11g | Prot: 67.16g | Carb: 154.13g.
Breakfast:
1/3 Reduced Fat Cream Cheese, Hearty Grains 100% Whole Wheat Bagel, Coffee with Milk.
Lunch:
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
Dinner:
Beer, Baja Chicken Wrap.
Snacks/Other:
Frozen Yogurt (Flavors Other Than Chocolate).
more...
2767 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 6.0 lb a week
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