Weigh In record (no journal entry) for 04 June 2019
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146.6 lb
Lost so far: 68.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1357 kcal
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Fat: 48.42g | Prot: 65.15g | Carb: 171.71g.
Breakfast: Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat. Lunch: Genius Cranberry and Oat Breakfast Bake, Satsuma, Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Nando's 5 Chicken Wings. Snacks/Other: Haribo Gold Bears, The Coconut Collaborative Little Choc Pots, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 2.8 lb a week
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Lizzy E's weight history
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