Weigh In record (no journal entry) for 26 December 2012
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159.0 lb
Lost so far: 56.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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1231 kcal
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Fat: 40.88g | Prot: 62.16g | Carb: 151.05g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Mom's Turkey Barley & Vegetable Soup. Dinner: Basmati Brown Rice, Tomato Sauce with Mushrooms (Canned), Sweet Red Peppers, Onions, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Minced Pork (Cooked). Snacks/Other: Nougat with Almonds, Diet Cheesecake, Lifestyle Ginger Herbal Tea. more...
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2330 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 40 minutes. more...
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gaining 7.0 lb a week
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Lizzy E's weight history
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