Natural.Lifter's Journal, 27 July 2010

157.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2672 kcal

Fat: 132.84g | Prot: 182.01g | Carb: 199.48g.   Lunch: Broiled Chicken Breast. Dinner: Roasted Broiled or Baked Chicken, Potato Chips (Salted), Barbecued Beef Shortribs with Sauce (Lean Only Eaten), Ice Cream Cone. Snacks/Other: Crunchy Peanut Butter. more...

1969 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Running - 6/mph - 20 minutes. more...