Weigh In record (no journal entry) for 27 July 2010
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178.0 lb
Lost so far: 37.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1135 kcal
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Fat: 20.22g | Prot: 61.02g | Carb: 194.20g.
Breakfast: Old Fashioned Oats, peaches oatmeal, Skim Milk, Coffee. Lunch: Oikos Organic 0% Fat Greek Yogurt, Deli creations chicken with garden vegetable, Diet Pepsi (Can). Dinner: Diet Coke, 6" Ham (Black Forest without Cheese). Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Nectarines, Bananas. more...
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2509 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 40 minutes. more...
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steady weight
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