Weigh In record (no journal entry) for 27 July 2010
|
178.4 lb
Lost so far: 2.2 lb.
Still to go: 24.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 July 2010:
|
1563 kcal
|
Fat: 55.68g | Prot: 84.44g | Carb: 150.44g.
Breakfast: Twinings English breakfast teabag, calci smar milk, Cyclops low fat yoghurt, Country Goodness cottage cheese, Olivani lite olive oil spread, Burgen Mixed grain bread, omega 3. Lunch: tap water, olivani spread, burgen mixed grain bread, good taste fish chowder. Dinner: whittakers fruit & Nut, pinot gris, pinot gris, potato, green beans whole, butternut winter squash, veal schnitzel. Snacks/Other: Lemon Ginger & Honey flavoured syrup, pasteurised milk calci, Brazil Nuts, hot english breakfast tea, Tap water. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andiluce's weight history
|