Weigh In record (no journal entry) for 17 December 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 December 2012:
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1589 kcal
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Fat: 71.67g | Prot: 44.25g | Carb: 179.87g.
Breakfast: Maple Brown Sugar Instant Hot Cereal, Granola Mixed Berry Waffles. Lunch: Four Cheese Ziti Marinara, Bacon Ranch Dressing, Lettuce. Dinner: Extra Crispy Golden Crinkles French Fried Potatoes, Baked or Broiled Fish Stick Patty or Fillet. Snacks/Other: Light & Fit Yogurt - Toasted Coconut Vanilla, Granola Thins Crispy Squares - Dark Chocolate, Colby Jack Cheese Snack Sticks. more...
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gaining 1.0 lb a week
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