Weigh In record (no journal entry) for 23 May 2019
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192.9 lb
Lost so far: 16.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1708 kcal
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Fat: 70.05g | Prot: 116.09g | Carb: 154.55g.
Breakfast: Банан, Каша дружба, Пятерочка Грейпфрут. Lunch: Простоквашино Молоко 3,2%, Творог 0%, Яйцо, Ресторация Обломов Овощи Запечённые на Гриле. Dinner: Натуральное Молоко Фермерский Йогурт Домашний, Сарафаново Кефир 2,5%. Snacks/Other: Творог 9%. more...
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2315 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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