Weigh In record (no journal entry) for 26 July 2010
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179.5 lb
Lost so far: 1.1 lb.
Still to go: 25.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2010:
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702 kcal
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Fat: 37.14g | Prot: 28.78g | Carb: 70.70g.
Breakfast: Twinings English breakfast teabag, Cyclops low fat yoghurt, Country Goodness cottage cheese, Burgen Mixed grain bread, omega 3. Lunch: Flaxseed oil, honey, Green Tea, Oat biscuits: stem ginger, Beetroot slices. Dinner: Olivani olive oil spread, burgen mixed grain bread, Hellers Genuine Pork sausages, twinings english tea, calci smar milk. Snacks/Other: Tap water, calci smart milk, Tap water. more...
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1983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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