Weigh In record (no journal entry) for 19 May 2019
|
176.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2019:
|
2348 kcal
|
Fat: 83.94g | Prot: 154.92g | Carb: 243.05g.
Breakfast: Fox's Classic Chocolate Biscuits, Sweet Red Peppers , Sliced Ham, Cathedral City Mature Cheddar Cheese, Egg (Whole) , Warburtons Farmhouse Thick Sliced White Bread, Warburtons Farmhouse White Bread, Jacob's Mini Cheddar Crispy Thins, Bananas . Lunch: McDonald's BBQ Chicken & Bacon Wrap, Grenade Carb Killa Fudge Brownie. Dinner: Henna Natural Live Set Yogurt, The Collective Dairy Mango Gourmet Live Yoghurt, Warburtons Farmhouse Thick Sliced White Bread, Warburtons Farmhouse White Bread, Cathedral City Lighter Cheese. Snacks/Other: Sci-MX Ultra Whey Protein. more...
|
|
2638 kcal
|
Activities & Exercise:
Gym - 1 hour, Do It Yourself (DIY) - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Weever7's weight history
|