Weigh In record (no journal entry) for 16 May 2019
|
227.7 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2019:
|
1717 kcal
|
Fat: 56.77g | Prot: 61.72g | Carb: 237.75g.
Breakfast: Батон с Маслом, Белебеевский Сыр Гауда Экстра, Хлебцы Молодцы Фитнес Линия Железо Плюс, Ясно Солнышко Овсяные Хлопья #3, Яшкино Хрустящие Вафли Сливочные. Lunch: Хлеб Черный, Рис Отварной, Овощной Суп с Кусочками (Консервы), Гуляш из Свинины. more...
|
|
3135 kcal
|
Activities & Exercise:
Driving - 40 minutes, Desk Work - 10 hours, Resting - 8 hours and 20 minutes, Sleeping - 5 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DvoMS's weight history
|