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Vocht🤔
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176.1 lb
Lost so far: 31.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1322 kcal
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Fat: 93.49g | Prot: 87.55g | Carb: 31.78g.
Breakfast: Aroy-D Kokosmelk, Teisseire Citroen & Limoen Le 0%, Avocado, Aardbeien. Lunch: Komkommer (met Schil), Yoghurt Griekse Stijl, Mayonaise, AH Ijsbergsla, John West Tonijnstukken in Olijfolie. Dinner: Zalmmoot, Tomaten, Goudse Kaas Jong Belegen 48+, Sperziebonen. more...
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gaining 4.6 lb a week
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