Weigh In record (no journal entry) for 14 May 2019
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153.0 lb
Lost so far: 146.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1424 kcal
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Fat: 27.10g | Prot: 89.13g | Carb: 213.92g.
Breakfast: Member's Mark Pulled Pork, Friendly Farms Unsweetened Almond Milk, Publix Fiber Active Bran Cereal, Strawberries. Lunch: Jello yogurt popsicles, Tangerine, Marketside Classic Iceberg Salad, Apples, Green String Beans, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Apples, Pure Heart Seedless Watermelon, Member's Mark Pulled Pork, Wild Mike's Pepperoni Pizza. Snacks/Other: Dole Romaine Lettuce, Jello Carbmaster Yogurt Popsicles (7)5-13, Tostitos Medium Salsa, Great Value Reduced Fat Melt'n Dip, T. J. Farms Stir Fry Blend. more...
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2376 kcal
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Activities & Exercise:
Cooking - 1 hour, Shopping - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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ronda59's weight history
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