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Day 10
Period came today. It is no wonder why I failed my healthy diet and got so emotional last week. LOL! One part of me feels relieved and is happy to blame the culprit i.e. hormone. On the other hand, another part of me tells myself that I shouldn't blame hormone entirely and I should game up.
Today, I snacked reasonably. I even packed my own dinner and tried to seize the self-control tightly at work. I only had one small piece of sponge cake for tea break hehe. I also did squats whenever I went to the toilet lol.
Today a good start for this week, I reckon.
Tonight, I have to stay over my sis's as I have to help her to look after her baby tomorrow. She said that she had prepared food for me. I do not really know how to tell her that I'm on diet and I could't eat too much uh-uh food lol. I'll find a way to tell her anyway.
Alrighty, I go do some exe and sleep.
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 3.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 December 2012:
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858 kcal
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Fat: 18.75g | Prot: 62.74g | Carb: 110.27g.
Breakfast: celebrity slim . Lunch: Sponge Snack Cake (Creme Filled), celebrity slim cafe latte. Dinner: teriyaki sauce, iceberg lettuce, garlic, red onion, corn kernel , oatmeal, eggs. Snacks/Other: jelly bea , celebrity slim . more...
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1933 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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gaining 0.7 lb a week
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