Natural.Lifter's Journal, 22 July 2010

157.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2551 kcal

Fat: 87.68g | Prot: 161.00g | Carb: 271.86g.   Breakfast: Asiago Cheese Demi. Lunch: Potato Chips, Chocolate Chipper Cookie, Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: SUNNY DELIGHT ORANGE. more...

1994 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...