Weigh In record (no journal entry) for 06 May 2019
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212.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1642 kcal
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Fat: 52.62g | Prot: 97.46g | Carb: 198.06g.
Breakfast: Coffee with Skim Milk, Asda Semi-Skimmed Milk, Kellogg's Special K. Lunch: John West Tuna Chunks in Spring Water (65g), Spinach , Aldi Lighter Than Light Mayo, Dry Whole Wheat Pasta, Young Green Onions, Cherry Tomatoes, Asda Frozen Sweetcorn. Dinner: Poached Egg , Hollandaise Sauce, Cooked Leek, Baked or Grilled Salmon. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk, Lemon Cake without Icing, Asda Red Seedless Grapes, Tesco Mini Sausage Rolls, Tesco Blueberries. more...
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3096 kcal
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Activities & Exercise:
Yoga - 6 minutes, Sexual Activity - 10 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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